Services
Longevity & Healthy Ageing
Age gracefully — a complete, science-led approach to living longer and better.
Longevity nutrition is about ageing gracefully — supporting hormones, metabolism and energy through your 40s, 50s and beyond. At Sehat+, this is our most in-depth assessment: we study your body head to toe across six dimensions and build a personalised longevity plan around the results, with a special focus on perimenopause, menopause and hormone health.
What's included
What is a Longevity Diet?
A longevity diet is designed to help you age well — maintaining strength, metabolism, hormonal balance and vitality over time, not just managing a single number on a scale. It is especially valuable around perimenopause and menopause, when hormonal shifts change how the body stores fat, builds muscle and uses energy. The goal is a longer healthspan: more good years, not just more years.
The Six-Step Assessment
We study the body in depth across six dimensions: (1) Anthropometric — body composition and InBody scan; (2) Biochemical — blood and lab markers; (3) Clinical assessment; (4) Dietary evaluation; (5) Nutrigenomic (gene-based) insight; and (6) Gut microbiome analysis. Together these give a complete picture of your body, from which a truly individualised longevity plan is built.
Who Is It For?
This programme suits anyone who wants to invest in ageing well — particularly women navigating perimenopause and menopause, and anyone with hormone concerns, changing metabolism, or a family history they want to get ahead of. Because it is a deep, time-intensive assessment, it is offered as a premium consultation.
Ready to get started?
Every plan is personalised around your health goals, food habits, and lifestyle.
Enquire about Longevity Nutrition→